Skydiving

No-I'm not going skydiving, but that's the feeling I've been feeling like for the past couple of weeks especially. It's all these feelings and fears rushing at me at a million miles an hour without anything I can do, but bring it to God. It's a combination between work and lost love, but mostly work.

I've been finding that exercise has been helpful. I'm normally pretty quiet and reserved, but when I have to hold a yoga pose for a long time after several reps, it feels great to be able to let out a yell. I personally prefer a gentle yoga workout. I'm trying a cardio workout. I haven't done cardio in a while so getting moving feels great. So between that and a glass of wine, I can sleep great.

I'm so glad I have my small group and that's it's mixed with guys and girls. It's been wonderful having the same core be so reliable and I can actually talk. Normally, I don't say a whole lot in small groups, but there are questions where everyone can answer and it's small enough that we can.